No-Milk Banana Pancake Bites
Tiny, handheld pancakes made with banana, egg, and oat flour—no milk or sugar. Perfect for grabbing on the go.
- Time
- 20 min
- Serving
- 252 kcal
- Ingredients
- ≈ $0.28
- Protein
- 10 g
Ingredients
- 1 Bananas≈ $1.45 per kg 60 g
- 2 Eggspack 10 pcs ≈ $1.89 1 pcs
- 3 Oat flour 25 g
- 4 Baking powder 1 g
- 5 Sunflower oil 3 ml
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Mash the banana1 with a fork until smooth.
Add the egg and mix, then stir in the oat flour and baking powder. Let the batter rest 5 minutes to thicken.
Heat an anti-stick skillet over medium heat, lightly greased with oil.
Spoon small dollops of batter into the pan and cook under a lid for 2–3 minutes per side until lightly golden but not crusty.
Cool slightly, then cut into bite-sized pieces.
In short
- A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.
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