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No-Milk Banana Pancake Bites

Tiny, handheld pancakes made with banana, egg, and oat flour—no milk or sugar. Perfect for grabbing on the go.

Time
20 min
Serving
252 kcal
Ingredients
≈ $0.28
Protein
10 g
No-Milk Banana Pancake Bites

Ingredients

1
  1. 1 Bananas≈ $1.45 per kg 60 g
  2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
  3. 3 Oat flour 25 g
  4. 4 Baking powder 1 g
  5. 5 Sunflower oil 3 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mash the banana1 with a fork until smooth.

  2. Add the egg and mix, then stir in the oat flour and baking powder. Let the batter rest 5 minutes to thicken.

  3. Heat an anti-stick skillet over medium heat, lightly greased with oil.

  4. Spoon small dollops of batter into the pan and cook under a lid for 2–3 minutes per side until lightly golden but not crusty.

  5. Cool slightly, then cut into bite-sized pieces.

In short

  • A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.

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