Crispbread with Goat Cheese and Grapes

Name: Crispbread with Goat Cheese and Grapes
Total time: 5 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Crispbread — 30 g; Goat cheese — 40 g; Grapes — 60 g; Honey — 5 g

Goat cheese on crispbread, grape halves and honey create a simple yet refined snack. Quickly assemble and serve.

Time: 5 min
Serving: 299 kcal
Ingredients: ≈ $1.98
Protein: 12 g

Meat-free Sweet Quick No cooking

Ingredients

1 Crispbreadpack 200 g ≈ $2.80 30 g
2 Goat cheesepack 150 g ≈ $4.50 40 g
3 Grapes≈ $6.00 per kg 60 g
4 Honey 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the grapes³ and cut each grape in half.
Spread goat² cheese on the crispbread¹.
Arrange the grape³ halves on top of the cheese and drizzle a little honey.
Place on a plate and serve.

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Nutrition

Per serving and share of 2000 kcal

Calories	299 kcal	15%
Protein	12 g	16%
Fat	13 g	18%
Carbs	35 g	13%
Per 100 g	222 kcal

Cost

≈ $1.98per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is goat cheese.

You will need

A knife and a bowl, no stove.

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