Fresh Raw Pepper-Tomato Adjika

1. 1 Bell peppers≈ $6.00 per kg 80 g
2. 2 Tomatoes≈ $4.67 per kg 80 g
3. 3 Fresh chilipack 100 g ≈ $1.00 6 g
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Cilantropack 50 g ≈ $1.20 5 g
6. 6 Vinegar 9% 4 ml
7. 7 Salt 2 g
8. 8 Sugar 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Chop bell¹ peppers and tomatoes² into large chunks; remove seeds from chili peppers (or leave them in for extra heat).

2. Blend with garlic⁴ until coarsely textured—not a smooth purée.

3. Stir in chopped fresh³ dill, vinegar, salt, and sugar.

4. Let sit in the fridge for an hour before serving; keeps for up to a week.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.