Crab Surprise in a Roll
A hearty crab surprise stuffed into a bread roll, combining seafood, fish, and mushrooms in a rich, savory filling.
- Time
- 25 min
- Serving
- 690 kcal
- Ingredients
- ≈ $7.79
- Protein
- 36 g
Ingredients
- 1 Crab stickspack 200 g ≈ $2.80 200 g
- 2 Burger bunspack 4 pcs ≈ $2.00 1 pcs
- 3 Sour cream 15%pack 300 g ≈ $1.60 17 g
- 4 Processed cheesepack 200 g ≈ $3.00 17 g
- 5 Button mushrooms≈ $7.50 per kg 60 g
- 6 Salmon filletpack 400 g ≈ $10.50 50 g
- 7 Parsleypack 50 g ≈ $1.50 5 g
- 8 Onions≈ $1.60 per kg 30 g
- 9 Cherry tomatoespack 250 g ≈ $2.50 200 g
- 10 Sunflower oil 10 ml
- 11 Dillpack 50 g ≈ $1.80 5 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Finely chop the mushrooms and onions8. Cut the salmon6 fillet into pieces and sear gently in oil over low heat
Add the mushrooms and onions8 to the cooked fish, cover, and simmer for 8 minutes
Stir in the sour3 cream and half the bread roll, mixing well. Cover and simmer for 2 more minutes
Cut the crab1 sticks into bite-sized pieces and chop the cherry9 tomatoes and parsley7
Slice off the top of the roll and scoop out the soft center
Fill the roll with crab1 sticks, herbs, and the fish mixture
Sprinkle shredded processed4 cheese on top and bake in the oven for 5–10 minutes
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