Honey Pumpkin Loaf Cake

1. 1 Sunflower oil 15 ml
2. 2 Honey 20 g
3. 3 Sugar 15 g
4. 4 Pumpkinpack 1 kg ≈ $2.80 80 g
5. 5 Wheat flour 25 g
6. 6 Rye flour 20 g
7. 7 Whole-wheat flour 20 g
8. 8 Oranges≈ $3.80 per kg 40 g
9. 9 Cocoa powder 5 g
10. 10 Baking powder 3 g
11. 11 Cinnamon 1 g
12. 12 Nutmeg to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Peel and finely grate the pumpkin⁴. Zest the orange⁸, remove pith from the segments, and chop the flesh.

2. Mix the pumpkin⁴, orange⁸ flesh, zest, sugar, honey, and vegetable oil together.

3. Combine all flours with baking powder, cocoa, cinnamon, and nutmeg in a separate bowl.

4. Gently fold the dry ingredients into the pumpkin⁴ mixture until just combined.

5. Preheat oven to 375°F (190°C). Spoon the batter into a parchment-lined loaf pan.

6. Bake 40–45 minutes until a skewer comes out clean. Let cool in the pan for 15 minutes.

In short

• In the planner this dish is cooked for two days: reheat on day two.