Carrot and Bean Pancakes

1. 1 Canned red beanspack 400 g ≈ $1.10 30 g
2. 2 Carrots≈ $1.50 per kg 40 g
3. 3 Onions≈ $1.60 per kg 20 g
4. 4 Wheat flour 20 g
5. 5 Breadcrumbs 15 g
6. 6 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Grate the carrot² finely, sprinkle with salt to draw out the liquid.

2. Blend the canned¹ red beans into a smooth purée using an immersion blender.

3. Finely chop the onion³ and fry until golden brown.

4. Drain the carrot² liquid, then mix with the beans, onion³, and flour. Season with salt and spices, and let rest for 30 minutes.

5. Shape the mixture into small patties by hand, then coat in breadcrumbs.

6. Fry in a hot pan until golden brown and crispy.