Pumpkin and Lentil Soup

1. 1 Pumpkinpack 1 kg ≈ $2.80 25 g
2. 2 Carrots≈ $1.50 per kg 25 g
3. 3 Onions≈ $1.60 per kg 19 g
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Olive oil 8 ml
6. 6 Red lentilspack 450 g ≈ $2.40 25 g
7. 7 Soy sauce 25 ml
8. 8 Dillpack 50 g ≈ $1.80 5 g
9. 9 Sunflower oil 8 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Chop the onion³ and garlic⁴, then sauté in olive oil until soft

2. Grate the pumpkin¹ and carrot², add to the onion³ and garlic⁴, and cook for 7 minutes

3. Pour in water, bring to a boil, then stir in the lentils

4. Simmer on low heat for 20–30 minutes

5. Season with soy sauce, add chopped dill⁸, and adjust with spices