Racion

Chicken and Pineapple Salad

A hearty salad with poached chicken breast, hard-boiled eggs, canned pineapple, and red onion, dressed in mayonnaise.

Time
35 min
Serving
311 kcal
Ingredients
≈ $0.95
Protein
21 g
Chicken and Pineapple Salad

Ingredients

1
  1. 1 Chicken breast filletpack 800 g ≈ $7.23 70 g
  2. 2 Eggspack 10 pcs ≈ $1.93 0.5 pcs
  3. 3 Canned pineapplepack 565 g ≈ $2.50 40 g
  4. 4 Onions≈ $1.60 per kg 25 g
  5. 5 Mayonnaise 25 g
  6. 6 Salt 1 g
  7. 7 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Poach the chicken1 breast in salted water for 20 minutes until fully cooked and no longer pink. Boil the egg for 10 minutes until fully hard-boiled. Cool both.

  2. Cut the chicken1 into small bite-sized pieces.

  3. Chop the egg and onion4 finely.

  4. Cube the pineapple and drain off any excess syrup.

  5. Combine the chicken1, egg, onion4, and pineapple in a bowl.

  6. Toss with mayonnaise, season with salt and pepper, and mix well.

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