Racion

Sprat Sandwiches

A rich, flavorful snack with a herby sprat filling.

Time
15 min
Serving
262 kcal
Ingredients
≈ $1.24
Protein
13 g
Sprat Sandwiches

Ingredients

1
  1. 1 Sprats in oilpack 160 g ≈ $3.00 30 g
  2. 2 White breadpack 350 g ≈ $1.44 30 g
  3. 3 Hard cheesepack 200 g ≈ $2.70 17 g
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Pickled cucumberspack 680 g ≈ $3.20 20 g
  6. 6 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Blend the cheese, garlic4, cucumber, and dill6 until smooth

  2. Toast the bread slices dry in a pan or toaster

  3. Spread the mixture onto the toasted bread

  4. Top with 1–2 sprats1

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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