Racion

Recipes

149 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 149

Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ $4.73 Air-fried Breadcrumbed Cauliflower with Paprika and Garlic Dinner25 min392 kcal≈ $2.03 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ $5.28 Ajapsandali Dinner50 min414 kcal≈ $3.42 Apple with a Handful of Nuts Snack2 min209 kcal≈ $1.06 Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ $2.12 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Crispbread Snack4 min201 kcal≈ $0.97 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Ayran with cucumber and dill Snack5 min74 kcal≈ $1.72 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ $1.31 Beef Stew with Vegetables (No Potatoes) Lunch80 min444 kcal≈ $4.12 Beef with Eggplant and Tomatoes Lunch80 min460 kcal≈ $4.10 Berry Smoothie Bowl Breakfast8 min390 kcal≈ $2.59 Broccoli and Green Pea Vegetable Soup Lunch30 min259 kcal≈ $1.26 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ $1.99 Buckwheat and Pumpkin Porridge in the Multicooker Breakfast45 min334 kcal≈ $0.75 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Buckwheat with Milk Breakfast20 min344 kcal≈ $0.63 Bulgur Tabbouleh Dinner25 min486 kcal≈ $3.98 Cabbage Chicken Cutlets Dinner40 min452 kcal≈ $1.53 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ $3.45 Carrot and Apple Sticks Snack2 min97 kcal≈ $0.57 Cauliflower Rice with Chicken Dinner25 min404 kcal≈ $2.88 Chicken Broth with Egg and Dill Lunch40 min478 kcal≈ $1.51 Chicken Kefir Okroshka Lunch25 min353 kcal≈ $3.00 Chicken Olivier with Yogurt Dressing Dinner40 min368 kcal≈ $2.28 Chicken breast cutlets with oat bran and cauliflower Dinner30 min458 kcal≈ $2.64 Chicken liver and pear salad Dinner20 min364 kcal≈ $2.51 Chicken soup with rice and egg Lunch40 min489 kcal≈ $1.22 Chicken with Braised Cabbage Lunch45 min473 kcal≈ $1.30 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ $0.72 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ $1.42

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