Apple with Walnuts

Name: Apple with Walnuts
Total time: 3 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Apples — 150 g; Walnuts — 20 g

Thin slices of fresh apple topped with finely chopped walnuts. A no-cook snack for quick munching.

Time: 3 min
Serving: 209 kcal
Ingredients: ≈ $1.06
Protein: 3 g

Healthy Meat-free Quick Kid-friendly No cooking

Ingredients

1 Apples≈ $3.50 per kg 150 g
2 Walnutspack 150 g ≈ $4.00 20 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the apple¹, peel if desired, core it, and slice into thin wedges about 0.5 cm thick.
Chop walnuts² finely with a knife into small pieces no larger than 3 mm.
Arrange apple¹ slices on a plate and sprinkle with the chopped walnuts².
Serve immediately, before the apple¹ browns.

Tips

Why it works: Chop the nuts into crumbs no bigger than 3 mm so the little one doesn't choke on a large piece, and slice the apple thinly so it's easy to chew.
Substitutions: Swap the walnuts for ground sunflower or pumpkin seeds (10–15 g). Swap the apple for a pear of the same firmness. It darkens more slowly.
Common mistakes: Apple darkens in 10–15 minutes. If the slices are brown at the edges, they've already lost their look. Sprinkle them with a drop of lemon juice or serve right away.
Storing and reheating: Best eaten right away. Cut apple keeps 2–3 hours in a closed container in the fridge, then darkens and softens. Add the nuts just before serving.
Serve with: Serve as an afternoon snack with kefir or a glass of milk, for kids from 3 years old, while the apple is still crisp.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	209 kcal	10%
Protein	3 g	5%
Fat	13 g	19%
Carbs	24 g	9%
Per 100 g	123 kcal

Cost

≈ $1.06per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is walnuts.