Berry Smoothie Bowl
A thick smoothie of berries, banana, and yogurt served in a bowl, topped with oats, seeds, and shredded coconut.
- Time
- 8 min
- Serving
- 390 kcal
- Ingredients
- ≈ $2.62
- Protein
- 12 g
Ingredients
- 1 Mixed berries (frozen)pack 300 g ≈ $3.50 120 g
- 2 Bananas≈ $1.44 per kg 100 g
- 3 Plain yogurtpack 300 g ≈ $2.19 100 g
- 4 Rolled oatspack 400 g ≈ $2.60 25 g
- 5 Sunflower seedspack 200 g ≈ $2.00 8 g
- 6 Shredded coconutpack 100 g ≈ $2.00 5 g
- 7 Honey 5 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Peel the banana2 and slice it into rounds, and take the berries out of the freezer 3–5 minutes before blending.
Put the berries, three quarters of the banana2, and the yogurt in a blender, and blend for 1–2 minutes until thick and smooth.
Pour the smoothie into a bowl; the consistency should be thick enough to hold up a spoon.
Top with the remaining banana2, oats, seeds, and shredded6 coconut.
Drizzle with honey and serve immediately.
Tips
- Why it works
- Use frozen berries to avoid watery smoothie. Thawing releases moisture that dilutes thickness. If fresh, drain excess liquid after rinsing.
- Substitutions
- Replace honey with maple syrup (5g) for a less sweet taste. Swap granola for crushed cornflakes (25g) if unavailable.
- Common mistakes
- Overripe banana turns the yogurt mushy; check for brown spots or softness before slicing.
- Storing and reheating
- Eat fresh or store for 1 day in the fridge; stir yogurt before serving to restore texture.
- Serve with
- Pair with a handful of almonds for extra crunch and protein to balance the sweetness.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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