Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Total time: 8 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Mixed berries (frozen) — 120 g; Bananas — 100 g; Plain yogurt — 100 g; Rolled oats — 25 g; Sunflower seeds — 8 g; Shredded coconut — 5 g; Honey — 5 g

A thick smoothie in a bowl topped with granola, banana, and seeds.

Time: 8 min
Serving: 390 kcal
Ingredients: ≈ $2.59
Protein: 12 g

Healthy Meat-free Sweet Quick No cooking

Ingredients

1 Mixed berries (frozen)pack 300 g ≈ $3.50 120 g
2 Bananas≈ $1.44 per kg 100 g
3 Plain yogurtpack 300 g ≈ $2.10 100 g
4 Rolled oatspack 400 g ≈ $2.60 25 g
5 Sunflower seedspack 200 g ≈ $2.00 8 g
6 Shredded coconutpack 100 g ≈ $2.00 5 g
7 Honey 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Rinse the berries under cold water (if fresh); peel the banana² and slice it into rounds.
Place yogurt in a bowl and arrange the berries and banana² over it.
Sprinkle granola, seeds, and shredded⁶ coconut; drizzle honey to taste.
Serve immediately; the dish is ready to eat.

Tips

Why it works: Use frozen berries to avoid watery smoothie. Thawing releases moisture that dilutes thickness. If fresh, drain excess liquid after rinsing.
Substitutions: Replace honey with maple syrup (5g) for a less sweet taste. Swap granola for crushed cornflakes (25g) if unavailable.
Common mistakes: Overripe banana turns the yogurt mushy; check for brown spots or softness before slicing.
Storing and reheating: Eat fresh or store for 1 day in the fridge; stir yogurt before serving to restore texture.
Serve with: Pair with a handful of almonds for extra crunch and protein to balance the sweetness.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	390 kcal	19%
Protein	12 g	15%
Fat	12 g	18%
Carbs	61 g	24%
Per 100 g	107 kcal

Cost

≈ $2.59per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is mixed berries (frozen).