Banana Berry Smoothie
A quick and creamy smoothie made with banana, kefir, and berries—blended to perfection.
- Time
- 5 min
- Serving
- 217 kcal
- Ingredients
- ≈ $1.29
- Protein
- 7 g
Ingredients
- 1 Kefirpack 900 ml ≈ $2.13 200 ml
- 2 Bananas≈ $1.44 per kg 80 g
- 3 Mixed berries (frozen)pack 300 g ≈ $3.50 60 g
- 4 Honey 5 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Peel the banana2 and chop into 2–3 cm (¾–1¼ inch) chunks; skip rinsing frozen berries, let sit at room temperature for 2–3 minutes.
Add banana2, berries, kefir1, and honey to the blender and secure the lid.
Blend on medium speed for 1–2 minutes until completely smooth with no berry chunks.
Pour into glasses and serve immediately.
Tips
- Why it works
- Cut the banana into chunks so it blends evenly and doesn’t clog the blender blades. Overripe bananas work best. They’re sweeter and softer.
- Substitutions
- Use plain yogurt instead of kefir for a thicker texture; swap frozen berries for fresh if you prefer a less icy drink.
- Common mistakes
- If the smoothie tastes sour, you used too much kefir. Measure carefully. If it’s grainy, blend longer or mash the banana first.
- Storing and reheating
- Drink immediately or it separates. If you must store, refrigerate for up to 6 hours and stir before serving.
- Serve with
- Pair with a handful of unsalted nuts for a balanced snack or serve to kids after school as a quick energy boost.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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