Banana, Kefir, and Berry Smoothie

1. 1 Kefirpack 900 ml ≈ $2.21 200 ml
2. 2 Bananas≈ $1.44 per kg 80 g
3. 3 Mixed berries (frozen)pack 300 g ≈ $3.50 60 g
4. 4 Honey 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the berries and peel the banana²; cut the banana into 2–3 cm pieces; pat the berries dry.

2. Place the berries, banana², and kefir¹ in a blender jar about 1.5 L and close the lid.

3. Blend on medium speed until smooth, about 1–2 minutes.

4. Divide into glasses and serve immediately.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.