Ayran with cucumber and dill

1. 1 Ayranpack 500 ml ≈ $2.50 250 ml
2. 2 Cucumbers≈ $3.67 per kg 80 g
3. 3 Dillpack 50 g ≈ $1.80 5 g
4. 4 Salt to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the cucumber² and dill³; cut the cucumber into 2 cm cubes and finely chop the dill.

2. Combine the cucumber², dill³ and ayran¹ in a blender and blend until smooth.

3. Season with salt to taste, add ice, and blend again until the drink is chilled.

4. Pour into glasses, garnish with a sprig of dill³, and serve chilled.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.