Chicken Breast Patties with Oat Bran and Steamed Broccoli

1. 1 Ground chicken breastpack 500 g ≈ $4.50 160 g
2. 2 Oat branpack 250 g ≈ $2.50 20 g
3. 3 Eggspack 10 pcs ≈ $1.93 1 pcs
4. 4 Onions≈ $1.60 per kg 40 g
5. 5 Fresh cauliflowerpack 700 g ≈ $3.00 200 g
6. 6 Sunflower oil 8 ml
7. 7 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Peel and finely dice the onion⁴ into 5mm cubes.

2. Mix the ground¹ chicken with oat² bran, egg, onion⁴, and salt until smooth; let rest for 10 minutes to hydrate the bran.

3. Separate the broccoli into florets and steam in a steamer basket or over boiling water for 10–12 minutes until tender.

4. Shape the mixture into 6cm-wide, 1.5cm-thick patties using damp hands.

5. Heat a skillet over medium heat, add oil, and cook the patties for 5 minutes until golden brown.

6. Flip, cover, reduce heat to low, and cook another 6–7 minutes until fully done—no pink inside, juices run clear.

7. Serve the patties with the steamed broccoli.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.