Buckwheat with Milk

1. 1 Buckwheat groatsパック 800 g ≈ $5.00 35 g
2. 2 Milk 2.5%パック 930 ml ≈ $0.91 120 ml
3. 3 Butterパック 180 g ≈ $1.60 4 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Rinse the buckwheat¹ in cold water until the water runs clear, then let it drain; warm the milk² until warm and melt the butter³ over low heat.

2. Add the buckwheat¹ to a saucepan and pour water in so that it covers the groats by about a finger's width; cook over medium heat, stirring, for about ten–twelve minutes until partially soft.

3. Add the warm milk² and melted butter³ to the cooked buckwheat¹; continue to cook over low heat for another five–seven minutes until the groats are soft and have absorbed the milk.

4. Remove the pot from heat; cover and let steep for five minutes over gentle warmth to develop flavor.

5. Season with salt to taste and gently stir; if desired, drizzle a bit more melted butter³ on top for aroma.

6. Serve: divide among plates, pour warm milk² over, and serve immediately; you can optionally add a pat of butter³ or fresh berries.

要点

• 1〜3歳の子供用。月齢12か月から適用。未満の子供には半分にしてピューレ状に。