Mushroom and Red Bean Salad

1. 1 Canned red beansҚаптамa 400 г ≈ $1.10 90 г
2. 2 Canned sweet cornҚаптамa 340 г ≈ $1.00 60 г
3. 3 Button mushrooms≈ $7.50 кг үшін 90 г
4. 4 Bell peppers≈ $6.00 кг үшін 50 г
5. 5 Red onion≈ $3.00 кг үшін 25 г
6. 6 Sunflower oil 15 мл
7. 7 Honey 5 г
8. 8 Mustard 3 г
9. 9 ParsleyҚаптамa 50 г ≈ $1.50 5 г
10. 10 Orange juiceҚаптамa 1 л ≈ $3.00 15 мл
11. 11 Vinegar 9% 5 мл
12. 12 Ground black pepper 1 г

Қара жолдарда үйдегі тұз, май, дәмдеуіштер көрсетілген. Олар порция бағасына кірмейді.

Дайындау әдісі

1. Slice the bell⁴ pepper into strips, halve the onion into half-moons, and cut the mushrooms into even slices.

2. Sauté the onion, peppers, and mushrooms in 1 tablespoon of neutral oil for 7 minutes until tender and most of the moisture evaporates, then cool.

3. Drain the liquid from the canned¹ beans and corn.

4. Finely chop the parsley⁹, then blend it with the remaining oil, orange¹⁰ juice, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, and a pinch of black pepper until smooth.

5. Combine the beans, corn, and cooled sautéed vegetables, toss with the dressing, and let sit for 10 minutes before serving.