Racion

Creamy Mushroom & Bulgur Soup

A light, comforting soup with earthy mushrooms, chewy bulgur, and tender potatoes, finished with cream and fresh dill.

Time
35 min
Serving
363 kcal
Ingredients
≈ $1.44
Protein
9 g
Creamy Mushroom & Bulgur Soup

Ingredients

1
  1. 1 Button mushrooms≈ $7.50 per kg 90 g
  2. 2 Bulgurpack 500 g ≈ $3.00 17 g
  3. 3 Onions≈ $1.60 per kg 15 g
  4. 4 Potatoes≈ $2.19 per kg 60 g
  5. 5 Butterpack 180 g ≈ $1.58 8 g
  6. 6 Sunflower oil 10 ml
  7. 7 Cream 20%pack 500 ml ≈ $3.00 35 ml
  8. 8 Nutmeg to taste
  9. 9 Dillpack 50 g ≈ $1.80 5 g
  10. 10 Lemon≈ $4.70 per kg 10 g
  11. 11 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice mushrooms into even pieces, finely dice the onion3, and cut potatoes4 into small cubes.

  2. In a pan, heat sunflower oil over medium heat, sauté the onion3 for 3 minutes, then add the mushrooms and cook for 5–7 minutes until golden.

  3. In another pan, melt butter1 over low heat, add bulgur2, and toast for 4–6 minutes until nutty-smelling.

  4. Bring 400 ml of water to a boil in a pot, add the potatoes4, and simmer for 5 minutes.

  5. Stir in the bulgur2, mushrooms with onion3, and salt, bring back to a boil, then simmer for 15 minutes until potatoes4 and bulgur are tender.

  6. Gently stir in the cream7, add a pinch of nutmeg, and warm through for 2 minutes without boiling.

  7. Serve topped with chopped fresh dill9 and a splash of lemon10 juice.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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