Racion

Summer Mood Mushroom Soup

A fresh, aromatic, and light mushroom soup with bulgur.

Time
25 min
Serving
524 kcal
Ingredients
≈ $1.53
Protein
11 g
Summer Mood Mushroom Soup

Ingredients

1
  1. 1 Button mushrooms≈ $7.50 per kg 90 g
  2. 2 Bulgurpack 500 g ≈ $3.00 17 g
  3. 3 Onions≈ $1.60 per kg 15 g
  4. 4 Potatoes≈ $2.15 per kg 60 g
  5. 5 Butterpack 180 g ≈ $1.60 8 g
  6. 6 Sunflower oil 10 ml
  7. 7 Cream 20%pack 500 ml ≈ $3.00 35 ml
  8. 8 Nutmeg 30 g
  9. 9 Dillpack 50 g ≈ $1.80 5 g
  10. 10 Lemon≈ $4.65 per kg 30 g
  11. 11 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice mushrooms and finely chop 1 onion3

  2. Heat sunflower oil in a pan, add the onion3, and sauté until soft

  3. Add the mushrooms, cook until tender

  4. Melt 1 tbsp butter1, reduce heat, and stir in ½ cup bulgur2

  5. Toast the bulgur2 for 4–6 minutes, stirring often

  6. Cut 2 medium potatoes4 into chunks and boil in salted water until half-cooked

  7. Add the mushroom-onion3 mix, season with salt, and simmer 15 minutes until potatoes4 and bulgur2 are tender

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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