Racion

Sweet Pumpkin and Raisin Rice Porridge

A simple water-based rice porridge with naturally sweet pumpkin and raisins for color and flavor.

Time
35 min
Serving
148 kcal
Ingredients
≈ $0.39
Protein
3 g
Sweet Pumpkin and Raisin Rice Porridge

Ingredients

1
  1. 1 Short-grain ricepack 800 g ≈ $2.17 25 g
  2. 2 Pumpkinpack 1 kg ≈ $2.80 60 g
  3. 3 Dried apricotspack 200 g ≈ $3.80 8 g
  4. 4 Sunflower oil 3 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the raisins, then soak in hot water for 10 minutes and finely chop.

  2. Rinse the rice, peel the pumpkin2, and cut into 1 cm cubes.

  3. Combine rice, pumpkin2, and raisins in a pot, add 220 ml water, and simmer covered on low heat for 25 minutes, stirring occasionally.

  4. Once the rice is tender and the pumpkin2 soft, mash the porridge with a spoon and stir in oil.

  5. Serve warm.

In short

  • A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.

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