Grilled Stuffed Peppers with Feta

1. 1 Bell peppers≈ $6.00 per kg 75 g
2. 2 Red onion≈ $3.00 per kg 25 g
3. 3 Zucchini≈ $3.00 per kg 75 g
4. 4 Cherry tomatoespack 250 g ≈ $2.50 50 g
5. 5 Black olivespack 300 g ≈ $2.50 35 g
6. 6 Feta or brined cheesepack 200 g ≈ $3.00 50 g
7. 7 Fresh basilpack 30 g ≈ $2.50 45 g
8. 8 Olive oil 15 ml
9. 9 Soy sauce 8 ml
10. 10 Ground black pepper 1 g
11. 11 Sunflower oil 15 ml
12. 12 Tomatoes≈ $4.67 per kg 90 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Finely dice the onion and zucchini³

2. Halve the cherry⁴ tomatoes¹² and Kalamata olives

3. Chop the basil finely, cube the feta⁶

4. Cut the bell¹ peppers in half or into thirds

5. Mix all ingredients except the peppers

6. Drizzle with olive oil and soy sauce, season with black⁵ pepper

7. Stuff the mixture into the peppers, wrap in foil, and grill

In short

• In the planner this dish is cooked for two days: reheat on day two.