Racion

Creamy Fish Soup with Leek

A velvety, rich fish soup topped with grated Parmesan and fresh herbs.

Time
1 h 30 min
Serving
383 kcal
Ingredients
≈ $2.00
Protein
14 g
Creamy Fish Soup with Leek

Ingredients

1
  1. 1 Cream 20%pack 500 ml ≈ $3.00 40 ml
  2. 2 Leekpack 300 g ≈ $2.50 30 g
  3. 3 Potatoes≈ $2.15 per kg 45 g
  4. 4 Salmon filletpack 400 g ≈ $10.50 40 g
  5. 5 Butterpack 180 g ≈ $1.60 4 g
  6. 6 Parmesanpack 200 g ≈ $6.00 11 g
  7. 7 Salt 2 g
  8. 8 Sunflower oil 11 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Simmer fish stock from heads, bellies, tails, and fins for at least 1 hour.

  2. Peel and finely dice the potatoes3.

  3. Finely chop the leek2.

  4. Sauté the leek2 in butter5 for 10 minutes.

  5. Remove the fish from the stock. Pick the meat from the bones. Strain the stock, then season with salt.

  6. Cook the leek2 and potatoes3 in the stock. Add cream1 for the last 5 minutes.

  7. Blend the soup smooth, then return it to the pot.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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