Monastic Salad

1. 1 Canned sweet cornpack 340 g ≈ $1.00 105 g
2. 2 Long-grain ricepack 800 g ≈ $1.96 35 g
3. 3 Carrots≈ $1.50 per kg 25 g
4. 4 Onions≈ $1.60 per kg 25 g
5. 5 Cucumbers≈ $3.67 per kg 90 g
6. 6 Sunflower oil 12 ml
7. 7 Mayonnaise 35 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cook the rice until tender (25–30 minutes).

2. Peel the carrot³ and onion⁴. Grate the carrot coarsely, then dice the onion. Sauté together for 10 minutes.

3. Wash and finely chop the cucumbers⁵. Drain the corn (reserve the juice).

4. Combine all ingredients and toss with mayonnaise.