Racion

Chicken Salad with Corn and Cheese Roll

A hearty salad with poached chicken, cucumber, corn, and hard-boiled eggs in mayonnaise, topped with a cheese roll.

Time
50 min
Serving
637 kcal
Ingredients
≈ $2.20
Protein
46 g
Chicken Salad with Corn and Cheese Roll

Ingredients

1
  1. 1 Canned sweet cornpack 340 g ≈ $1.00 40 g
  2. 2 Chicken breast filletpack 800 g ≈ $7.23 100 g
  3. 3 Eggspack 10 pcs ≈ $1.93 2 pcs
  4. 4 Cucumbers≈ $3.67 per kg 40 g
  5. 5 Hard cheesepack 200 g ≈ $2.70 30 g
  6. 6 Onions≈ $1.60 per kg 18 g
  7. 7 Lemon≈ $4.70 per kg 10 g
  8. 8 Mayonnaise 30 g
  9. 9 Carrots≈ $1.50 per kg 30 g
  10. 10 Black olivespack 300 g ≈ $2.50 15 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Poach chicken2 breast in salted water for 20 minutes until fully cooked—no pink juice; cool completely. Hard5-boil eggs3 for 10 minutes.

  2. Simmer carrots9 for 20 minutes until tender.

  3. Slice chicken2 into thin strips, finely dice onion6, and shred cucumber4; toss with lemon7 juice and let sit 5–10 minutes.

  4. Cube egg whites, grate cheese, and drain corn of excess liquid.

  5. Combine chicken2, onion6, cucumber4, egg whites, corn, and half the cheese; mix in mayonnaise.

  6. Roll the egg yolks with remaining cheese, salt, and mayonnaise into a ball (cheese roll).

  7. Shape the salad into a fox silhouette on a platter, garnish with carrot9 slices, the cheese roll, and olives.

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