Racion

Mood-Boosting Salad

A fresh, crunchy salad with vegetables and nutty undertones, topped with pomegranate seeds.

Time
20 min
Serving
581 kcal
Ingredients
≈ $8.64
Protein
13 g
Mood-Boosting Salad

Ingredients

1
  1. 1 Canned sweet cornpack 340 g ≈ $1.00 30 g
  2. 2 Cucumbers≈ $3.67 per kg 100 g
  3. 3 Ground black pepper 1 g
  4. 4 Olivespack 300 g ≈ $3.00 30 g
  5. 5 Napa cabbagepack 700 g ≈ $2.40 30 g
  6. 6 Cherry tomatoespack 250 g ≈ $2.50 500 g
  7. 7 Soy sauce 8 ml
  8. 8 Olive oil 8 ml
  9. 9 Mustard 6 g
  10. 10 Pomegranatepack 1 pcs ≈ $2.50 1 pcs
  11. 11 Sunflower oil 10 ml
  12. 12 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Place the corn in a bowl, then add diced cucumbers2

  2. Cut the bell pepper into cubes and add it to the corn and cucumbers2

  3. Slice the olives4 into thin rings and mix them in with the other vegetables

  4. Shred the cabbage finely and fold it into the mix

  5. Cut the tomatoes12 in half, then quarter them, and add to the salad

  6. Mix soy sauce with olive4 oil

  7. Stir in the mustard until the dressing is smooth

Comments 0

Sign in to leave a comment.

No comments yet.

What to cook

Similar

All lunches

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.