Racion

Canned Salmon and Rice Salad

A hearty salad made with canned pink salmon, long-grain rice, red onion, and walnuts, dressed with mayonnaise.

Time
30 min
Serving
574 kcal
Ingredients
≈ $2.08
Protein
27 g
Canned Salmon and Rice Salad

Ingredients

1
  1. 1 Canned pink salmonpack 245 g ≈ $3.50 100 g
  2. 2 Long-grain ricepack 800 g ≈ $1.94 30 g
  3. 3 Onions≈ $1.60 per kg 30 g
  4. 4 Walnutspack 150 g ≈ $4.00 20 g
  5. 5 Mayonnaise 30 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice and cook in salted water for 15 minutes until tender, then drain in a colander and cool completely.

  2. Mash the canned1 salmon with a fork, removing any large bones.

  3. Finely chop the red onion3; if desired, blanch in boiling water for 1 minute to remove bitterness.

  4. Chop the walnuts4 coarsely with a knife.

  5. Combine the rice, salmon, onion3, and walnuts4 in a bowl.

  6. Add the mayonnaise, mix well, and chill for 10 minutes.

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