Racion

Roasted Pumpkin and Potatoes with Onions

A hearty vegetable dish featuring pumpkin and potatoes with onions, coriander-cumin spice blend (*khmiss-suneli*), and lemon zest.

Time
30 min
Serving
284 kcal
Ingredients
≈ $0.97
Protein
5 g
Roasted Pumpkin and Potatoes with Onions

Ingredients

1
  1. 1 Pumpkinpack 1 kg ≈ $2.80 150 g
  2. 2 Potatoes≈ $2.19 per kg 120 g
  3. 3 Onions≈ $1.60 per kg 60 g
  4. 4 Lemon≈ $4.70 per kg 40 g
  5. 5 Khmeli-suneli 2 g
  6. 6 Cloves 1 g
  7. 7 Sunflower oil 12 ml
  8. 8 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut the pumpkin1 and potatoes2 into 2 cm cubes, and slice the onion3 into half-moons. Zest the lemon4, then cut the flesh into thin strips.

  2. Heat the oil in a pan, then sauté the onions3 for 3 minutes until soft.

  3. Add the pumpkin1 and potatoes2, cook for 3 minutes, then pour in 100 ml of water.

  4. Season with salt, add the *khmiss-suneli* and a pinch of cloves, cover, and simmer for 12 minutes until the vegetables are half-cooked.

  5. Stir in the lemon4 zest and strips, then cook uncovered for 8–10 minutes until tender.

  6. Turn off the heat and let the dish rest covered for 5 minutes.

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