Zucchini Purée with Hard-Boiled Egg Yolk
A smooth purée of steamed zucchini blended with a quarter of a hard-boiled egg yolk. Suitable for babies starting solids at 7 months; introduce the yolk gradually.
- Time
- 30 min
- Serving
- 141 kcal
- Ingredients
- ≈ $0.64
- Protein
- 7 g
Ingredients
- 1 Zucchini≈ $3.00 per kg 150 g
- 2 Eggspack 10 pcs ≈ $1.89 1 pcs
- 3 Sunflower oil 3 ml
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Place the egg in boiling water and cook for 10 minutes, then shock in cold water for 3 minutes.
Wash the zucchini1, peel and deseed it, then cut into cubes and steam under a lid in a small amount of water for 10 minutes until tender enough to pierce with a fork.
Blend the zucchini1 until completely smooth with no lumps, then stir in 3 ml (½ teaspoon) of neutral oil.
Peel the egg, separate the yolk (discard the white), and mash a quarter of the yolk with 1 teaspoon of the purée until creamy, then fold into the rest.
Cool until warm and test the temperature by dabbing a drop on your inner wrist.
Store the remaining yolk and purée in airtight containers in the fridge for up to 24 hours; start with ¼ yolk and monitor for reactions. Do not freeze this dish with yolk.
In short
- A child's portion for ages 1–3; suitable from 7 months. For younger kids, halve it and purée.
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