Racion

Recipes

160 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 160

2-Minute Mug Omelette Breakfast5 min268 kcal≈ $0.83 Air-Fryer Chicken Popcorn Snack25 min355 kcal≈ $1.75 Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ $4.73 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Air-fryer chicken wings with paprika Dinner30 min544 kcal≈ $1.20 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ $5.28 Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ $2.12 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Avocado, Egg, and Tuna Salad Dinner15 min573 kcal≈ $2.80 Beef liver in onion-sour cream gravy with buckwheat Lunch35 min644 kcal≈ $1.55 Beef patties in the air fryer with buckwheat Dinner35 min727 kcal≈ $3.26 Beef tartare Dinner20 min629 kcal≈ $7.09 Beef with Rice and Vegetables in Asian Style Lunch30 min670 kcal≈ $3.57 Big Mac Salad Dinner25 min729 kcal≈ $3.55 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ $1.99 Buckwheat Noodles with Beef Lunch30 min676 kcal≈ $4.20 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Buckwheat with chicken and mushrooms in sour cream Lunch35 min543 kcal≈ $2.46 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ $1.24 Burrata, Cherry Tomatoes and Prosciutto Salad Dinner10 min870 kcal≈ $9.80 Caesar Salad with Chicken Dinner25 min590 kcal≈ $2.33 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ $3.45 Cauliflower Rice with Chicken Dinner25 min404 kcal≈ $2.88 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ $1.07 Cheesy-crusted chicken cutlets with Napa cabbage and cucumber salad Dinner30 min612 kcal≈ $2.73 Chicken Bowl with Rice and Vegetables Lunch30 min605 kcal≈ $2.01 Chicken Breast with Broccoli and Brown Rice Lunch30 min505 kcal≈ $2.55 Chicken Broth with Egg and Dill Lunch40 min478 kcal≈ $1.51 Chicken Cutlets with Mashed Potatoes Dinner40 min702 kcal≈ $2.07 Chicken Kefir Okroshka Lunch25 min353 kcal≈ $3.00 Chicken Olivier with Yogurt Dressing Dinner40 min368 kcal≈ $2.28 Chicken Shish Kebab in Soy-Honey Glaze Dinner35 min512 kcal≈ $0.99 Chicken breast cutlets with oat bran and cauliflower Dinner30 min458 kcal≈ $2.64

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