Racion

Chicken Cutlets with Mashed Potatoes

Tender cutlets made from ground chicken, bread, and onion, served with creamy mashed potatoes made with milk and butter.

Time
45 min
Serving
718 kcal
Ingredients
≈ $2.10
Protein
38 g
Chicken Cutlets with Mashed Potatoes

Ingredients

1
  1. 1 Ground chickenpack 500 g ≈ $3.84 150 g
  2. 2 Potatoes≈ $2.19 per kg 250 g
  3. 3 Onions≈ $1.60 per kg 40 g
  4. 4 White breadpack 350 g ≈ $1.44 20 g
  5. 5 Milk 2.5%pack 930 ml ≈ $0.88 70 ml
  6. 6 Butterpack 180 g ≈ $1.58 10 g
  7. 7 Eggspack 10 pcs ≈ $1.93 0.5 pcs
  8. 8 Sunflower oil 10 ml
  9. 9 Salt 2 g
  10. 10 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel and chop potatoes2 into large chunks, cover with cold salted water, and boil for 15–20 minutes until tender.

  2. Soak bread in 2 tablespoons of milk5, grate onion3 finely.

  3. Mix ground1 chicken with soaked bread, onion3, egg, salt, and pepper until well combined.

  4. Form 2 cutlets about 6 cm in diameter with slightly damp hands.

  5. Heat oil over medium heat and pan-fry the cutlets for 4 minutes per side until golden brown.

  6. Reduce heat, cover, and cook for 8–10 minutes until done (juices run clear, no pink inside; 74 °C internal temp).

  7. Drain potatoes2, mash with hot milk5 (50 ml) and butter6 until smooth, season to taste.

  8. Serve cutlets with mashed potatoes2.

Tips

Why it works
Soak the bread in milk first to prevent dry cutlets. Overmixed bread absorbs too much moisture and makes them crumbly. Use fine onion grates to avoid sharp bits that tear the meat.
Substitutions
Replace bread with 20g milk-soaked milk crumbs for a lighter texture. Use 10g butter instead of oil in the mash for richer flavor.
Common mistakes
Cutlets stay pale inside if undercooked. Check with a thermometer at 74°C or cut one to see pink meat. Overcooking dries them out.
Storing and reheating
Eat fresh or refrigerate for 2 days; reheat in a dry pan for 3 minutes per side. Freeze cutlets only if breaded. Thaw in the fridge overnight.
Serve with
Pair with steamed green beans and a slice of rye bread for a balanced, filling dinner. Works for quick weeknight meals.

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