Racion

Big Mac Salad

A bowl-assembled version of a burger: ground meat, lettuce, tomatoes, cheese, pickles and sauce. Buns are absent, but the texture and flavors are preserved.

Time
25 min
Serving
729 kcal
Ingredients
≈ $3.59
Protein
36 g
Big Mac Salad

Ingredients

1
  1. 1 Ground beefpack 500 g ≈ $7.45 130 g
  2. 2 Leaf lettucepack 150 g ≈ $0.65 70 g
  3. 3 Tomatoes≈ $4.67 per kg 100 g
  4. 4 Cheddarpack 200 g ≈ $2.70 30 g
  5. 5 Pickled gherkinspack 370 g ≈ $3.00 40 g
  6. 6 Onions≈ $1.60 per kg 20 g
  7. 7 Mayonnaise 20 g
  8. 8 Ketchup 10 g
  9. 9 Mustard 5 g
  10. 10 Sesame seeds 2 g
  11. 11 White breadpack 350 g ≈ $1.44 30 g
  12. 12 Salt 1 g
  13. 13 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash the lettuce and rinse the tomato3 and cornichons, tear the lettuce into large pieces, dice the tomato, dice the cheese, and finely chop the onion6 for the sauce.

  2. Heat a dry skillet over medium heat and cook the ground1 meat, breaking up lumps, for about eight minutes; season with salt and pepper to taste, until golden and crumbly.

  3. Mix the mayonnaise, ketchup, and mustard, then stir in the finely chopped cornichons and onion6 until smooth.

  4. Tear the lettuce, add the tomato3 dice, warm ground1 meat, dice the cheese, drizzle with the sauce, and toss so every ingredient is coated.

  5. Toast the bread cubes in a dry skillet until crisp, then sprinkle with sesame.

  6. Top the salad with the toasted bread and serve.

Tips

Why it works
Cook the ground meat until golden and crumbly to remove excess moisture, which prevents the salad from turning soggy. Overcooking makes it dry and tough.
Substitutions
Use Greek yogurt for mayonnaise to cut fat; swap cheddar for feta if you prefer tang. Replace cornichons with dill pickles for a milder taste.
Common mistakes
If the meat is pale or pink inside, it’s undercooked. Use a thermometer to check 63°C. Over-mixing the sauce makes it grainy.
Storing and reheating
Eat fresh or within 2 days; store in an airtight container. Reheat meat separately in a pan, then toss with cold salad ingredients.
Serve with
Pair with a cold beer or iced tea for a casual weeknight dinner. Add a side of crispy fries if you want extra heartiness.

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