Racion

Caesar Salad with Chicken

Salad with chicken, homemade croutons and parmesan under a garlic mayonnaise dressing. Crispy croutons complement the juicy chicken and fresh lettuce.

Time
25 min
Serving
590 kcal
Ingredients
≈ $2.33
Protein
42 g
Caesar Salad with Chicken

Ingredients

1
  1. 1 Chicken breast filletpack 800 g ≈ $7.36 130 g
  2. 2 Leaf lettucepack 150 g ≈ $0.49 80 g
  3. 3 White breadpack 350 g ≈ $1.41 40 g
  4. 4 Hard cheesepack 200 g ≈ $2.64 20 g
  5. 5 Tomatoes≈ $4.67 per kg 80 g
  6. 6 Mayonnaise 25 g
  7. 7 Garlic≈ $10.00 per kg 3 g
  8. 8 Lemon≈ $4.65 per kg 10 g
  9. 9 Olive oil 8 ml
  10. 10 Salt 1 g
  11. 11 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash the lettuce leaves and tomato5; rinse and pat dry the chicken1 fillet; cut the bread into cubes.

  2. Toast the bread cubes in a 20 cm skillet over medium heat with a drop of oil and garlic7 until golden, about 3–4 minutes, stirring occasionally.

  3. Season the chicken1 with salt and pepper and fry in the same 20 cm skillet for 5 minutes on each side over medium heat until the crust is golden and the inside is fully cooked, then slice.

  4. Make the sauce by whisking mayonnaise, lemon8 juice, garlic7 and grated cheese until smooth.

  5. Tear the lettuce into large pieces, cut the tomato5 into wedges, add the chicken1, croutons and dressing, and toss gently until the dressing is evenly distributed.

  6. Transfer the salad to a plate, garnish with extra lettuce leaves if desired, and serve immediately.

Tips

Why it works
Toast croutons in the same pan as the chicken to use residual heat and avoid extra oil. Overcrowding the pan lowers temperature and makes croutons soggy.
Substitutions
Use whole-grain bread for croutons to add texture; swap grated cheese for feta (20g) for a tangy kick.
Common mistakes
Chicken turns pale pink inside if undercooked—cut to check; overmixing the dressing makes it grainy.
Storing and reheating
Eat fresh; croutons lose crispness after 1 day. Reheat chicken separately in a dry pan if needed.
Serve with
Pair with grilled fish or a side of roasted potatoes for a balanced dinner.

Comments 0

Sign in to leave a comment.

No comments yet.

Similar

All dinners

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.