Racion

Recipes

170 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 170

2-Minute Mug Omelette Breakfast5 min268 kcal≈ £0.88 Air-Fryer Chicken Popcorn Snack25 min355 kcal≈ £1.55 Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ £3.56 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ £0.76 Air-fryer chicken wings with paprika Dinner30 min544 kcal≈ £1.13 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ £4.09 Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ £523.88 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ £1.96 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ £0.88 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ £94.72 Avocado toast with quail eggs Breakfast12 min334 kcal≈ £1.07 Avocado, Egg, and Tuna Salad Dinner15 min573 kcal≈ £380.03 Beef Stroganoff with Mash Dinner45 min804 kcal≈ £2.61 Beef liver in onion-sour cream gravy with buckwheat Lunch35 min644 kcal≈ £1.14 Beef patties in the air fryer with buckwheat Dinner35 min727 kcal≈ £188.79 Beef tartare Dinner20 min629 kcal≈ £5.57 Beef with Rice and Vegetables in Asian Style Lunch30 min670 kcal≈ £2.52 Bell Peppers Stuffed with Meat and Rice Dinner60 min659 kcal≈ £2.06 Big Mac Salad Dinner25 min729 kcal≈ £269.55 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ £164.96 Buckwheat Noodles with Beef Lunch30 min676 kcal≈ £2.90 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ £0.70 Buckwheat with chicken and mushrooms in sour cream Lunch35 min543 kcal≈ £1.81 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ £0.82 Burrata, Cherry Tomatoes and Prosciutto Salad Dinner10 min870 kcal≈ £5.13 Caesar Salad with Chicken Dinner25 min590 kcal≈ £307.57 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ £236.04 Caucasian Lamb Shashlik with Onion and Cumin Dinner45 min606 kcal≈ £4.21 Cauliflower Rice with Chicken Dinner25 min404 kcal≈ £2.38 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ £1.05 Cheesy-crusted chicken cutlets with Napa cabbage and cucumber salad Dinner30 min612 kcal≈ £189.18 Chicken Bowl with Rice and Vegetables Lunch30 min605 kcal≈ £165.36 Chicken Breast with Broccoli and Brown Rice Lunch30 min505 kcal≈ £1.95 Chicken Broth with Egg and Dill Lunch40 min478 kcal≈ £1.44 Chicken Cutlets with Mashed Potatoes Dinner40 min702 kcal≈ £1.63 Chicken Kefir Okroshka Lunch25 min353 kcal≈ £236.02

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