Racion

Stuffed Peppers with Meat and Rice

Bell peppers stuffed with pork-beef ground meat and rice, simmered in a tomato-sour cream sauce.

Time
1 h
Serving
659 kcal
Ingredients
≈ $3.35
Protein
26 g
Stuffed Peppers with Meat and Rice

Ingredients

1
  1. 1 Ground pork and beefpack 500 g ≈ $7.01 120 g
  2. 2 Bell peppers≈ $6.00 per kg 200 g
  3. 3 Long-grain ricepack 800 g ≈ $1.94 30 g
  4. 4 Onions≈ $1.60 per kg 40 g
  5. 5 Carrots≈ $1.50 per kg 40 g
  6. 6 Tomato pastepack 140 g ≈ $1.00 15 g
  7. 7 Sour cream 15%pack 300 g ≈ $1.60 30 g
  8. 8 Sunflower oil 8 ml
  9. 9 Salt 2 g
  10. 10 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice and cook in boiling salted water for 7 minutes until half-done, then drain.

  2. Mix the ground1 meat with the rice, finely chopped half of the onion4, salt, and pepper.

  3. Cut the tops off the peppers, remove seeds and membranes, then stuff them with the meat mixture.

  4. Chop the remaining onion4 and grate the carrot5. Sauté them in a deep skillet over medium heat in oil for 5–7 minutes until tender.

  5. Add 2 tablespoons tomato6 paste and 200 ml water, bring to a boil, and simmer for 5 minutes. Remove from heat and stir in the sour7 cream.

  6. Pack the peppers tightly into a pot, pour the sauce over them, cover, and simmer on low heat for 35 minutes until the peppers are tender and the filling is fully cooked. Add water if needed.

  7. Let sit for 5 minutes and serve with the sauce.

Tips

Why it works
Cook rice halfway to avoid mushiness. Overcooked rice absorbs too much moisture from the filling and turns soggy. Rinse it first to remove excess starch that makes it gummy.
Substitutions
Use 120g ground beef instead of pork-beef mix; swap sour cream for 30g Greek yogurt if unavailable. Replace tomato paste with 15g finely chopped canned tomatoes, but add 1 tsp sugar.
Common mistakes
Peppers stay hard inside if undercooked. Cut one open after 35 minutes; if the flesh resists, simmer 10 more minutes. Overfilling causes peppers to split open during cooking.
Storing and reheating
Lasts 4 days in the fridge; reheat covered in a pot with 20ml water at 160°C for 15 minutes. Freeze for 3 months by wrapping tightly in foil before reheating.
Serve with
Pair with a simple green salad dressed with lemon juice and olive oil for a balanced dinner. Serve with crusty bread to soak up the extra sauce.

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