Racion

Recipes

69 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 69

Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ $2.12 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Beef Stew with Vegetables (No Potatoes) Lunch80 min444 kcal≈ $4.12 Beef tongue salad with gherkins Lunch150 min467 kcal≈ $2.80 Beef with Eggplant and Tomatoes Lunch80 min460 kcal≈ $4.10 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ $1.99 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ $1.24 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ $3.45 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ $1.07 Chicken Broth with Egg and Dill Lunch40 min478 kcal≈ $1.51 Chicken Kefir Okroshka Lunch25 min353 kcal≈ $3.00 Chicken Olivier with Yogurt Dressing Dinner40 min368 kcal≈ $2.28 Chicken breast cutlets with oat bran and cauliflower Dinner30 min458 kcal≈ $2.64 Chicken liver and pear salad Dinner20 min364 kcal≈ $2.51 Chicken soup with rice and egg Lunch40 min489 kcal≈ $1.22 Cornmeal porridge with cheese and egg Breakfast25 min495 kcal≈ $1.10 Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ $2.10 Cottage cheese with banana Snack3 min216 kcal≈ $1.24 Cottage cheese with berries and bran Breakfast5 min339 kcal≈ $2.93 Cottage cheese with honey Snack3 min178 kcal≈ $1.12 Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ $1.39 Crunchy Chicken, Cabbage, and Corn Salad Dinner20 min305 kcal≈ $2.47 Edamame with Sea Salt Snack8 min161 kcal≈ $0.90 Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ $1.44 Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ $1.46 Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ $1.14 Egg-white omelet with vegetables Breakfast12 min309 kcal≈ $1.39 Eggs with Tomatoes Breakfast10 min328 kcal≈ $1.12 Ground Chicken Patties with Cucumber-Dill Salad Lunch30 min430 kcal≈ $2.69 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ $0.56 Healthy Lavash Shawarma Dinner25 min483 kcal≈ $3.07 Kefir Okroshka Lunch25 min442 kcal≈ $2.49

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