Recipes

99 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

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Smoked Salmon and Farmer’s Cheese Canapés Snack15 min237 kcal≈ $2.10 Sour Cream with Herbs and Garlic Snack10 min128 kcal≈ $0.64 Spiced Apple Cider Snack15 min135 kcal≈ $0.77 Spiced Baked Apples Snack15 min172 kcal≈ $0.62 Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ $3.34 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ $0.99 Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ $0.57 Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ $1.20 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ $2.01 Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ $0.59 Vegetable platter with hummus Snack10 min268 kcal≈ $1.20 Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ $1.35 Vinegar & Dill Onion Rings for Shashlik Snack15 min66 kcal≈ $0.24 Walnut-Stuffed Dates Snack2 min211 kcal≈ $1.10 Wheat bran porridge with apple Breakfast10 min271 kcal≈ $0.95 Yogurt with Honey and Walnuts Snack2 min191 kcal≈ $1.32 Yogurt with berries Snack3 min122 kcal≈ $1.63 Zander baked with vegetables Lunch35 min291 kcal≈ $4.13 Брокколи на пару с маслом Dinner12 min117 kcal≈ $0.99 Булгур с луком Dinner20 min297 kcal≈ $0.47 Горошек с кукурузой и маслом Dinner8 min167 kcal≈ $0.65 Гречка с маслом Dinner20 min279 kcal≈ $0.51 Молодая картошка с укропом Dinner25 min246 kcal≈ $0.74 Овощи, запечённые с чесноком Dinner35 min156 kcal≈ $0.85 Салат из огурцов и помидоров Dinner10 min120 kcal≈ $1.07 Стручковая фасоль с чесноком Dinner12 min110 kcal≈ $0.90 Тушёная капуста Dinner35 min188 kcal≈ $0.63