Yogurt with berries
A simple and refreshing combination of creamy yogurt with berries. Quick to prepare and great for breakfast or a snack.
- Time
- 3 min
- Serving
- 122 kcal
- Ingredients
- ≈ $1.63
- Protein
- 7 g
Ingredients
- 1 Plain yogurtpack 300 g ≈ $2.10 150 g
- 2 Mixed berries (frozen)pack 300 g ≈ $3.50 50 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Prepare the berries: rinse with cold water, remove the stems, and pat dry with a towel; if the berries are frozen, thaw them at room temperature until soft, or soak them in yogurt to thaw.
Cut the berries into pieces about 1–2 cm in diameter.
In a cup, place the yogurt, then top with the prepared berries.
Serve immediately.
Tips
- Why it works
- Thaw berries at room temperature to avoid soggy texture from condensation; frozen berries release water when heated.
- Substitutions
- Use fresh berries instead of frozen. Rinse and dry them first. Substitute yogurt with sour cream for a thicker texture.
- Common mistakes
- Over-soaking berries in yogurt makes them mushy; check if they’re still firm after 10 minutes.
- Storing and reheating
- Eat fresh or store in an airtight container for 1 day; stir before eating. Freezing is not recommended.
- Serve with
- Pair with a slice of whole-grain toast for a balanced snack or serve cold after a warm meal.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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