Wheat bran porridge with apple

1. 1 Wheat branpack 250 g ≈ $2.50 40 g
2. 2 Milk 2.5%pack 930 ml ≈ $0.91 200 ml
3. 3 Apples≈ $3.50 per kg 100 g
4. 4 Cinnamon 1 g
5. 5 Honey 8 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the apple³, grate it on a fine grater, and keep it near the stove.

2. Pour the milk² into a pot of about 1.5 liters and heat over medium until small bubbles appear; do not boil or overheat.

3. Add the wheat¹ bran to the milk², reduce the heat to below medium and cook for 5 minutes, stirring, until the porridge thickens.

4. Add the grated apple³ together with cinnamon and honey to the porridge, mix and continue cooking for another 2 minutes on medium heat, until the apples soften and the mass thickens.

5. Remove the pot from the heat, cover and let steep for 2 minutes, then give a quick stir.

6. Divide into bowls, optionally dust with extra cinnamon and serve warm.

7. Use an equal mix of milk² and water if desired, you can prep apples³ in advance for substitutions with other fruits to taste, and the porridge stores well in the fridge and reheats easily.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.