Racion

Peas and Corn with Butter

A kid-favorite side dish ready in five minutes — perfect with patties, nuggets, and fish sticks.

Time
8 min
Serving
167 kcal
Ingredients
≈ $0.65
Protein
6 g
Peas and Corn with Butter

Ingredients

1
  1. 1 Green peas (frozen)pack 400 g ≈ $1.60 100 g
  2. 2 Canned sweet cornpack 340 g ≈ $1.00 60 g
  3. 3 Butterpack 180 g ≈ $1.58 8 g
  4. 4 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Heat the peas in boiling water for 3 minutes, then drain.

  2. Mix with the corn and butter3 in a warm skillet, then lightly salt.

Tips

Why it works
Blanch the peas for 3 minutes to stop cooking when reheated. They’ll stay bright green and firm. Overcooking turns them mushy.
Substitutions
Use frozen corn instead of canned (60g drained) or swap butter for 8g olive oil if preferred.
Common mistakes
If peas smell sour or look gray, they’re overcooked. Blanch them for exactly 3 minutes next time.
Storing and reheating
Eat fresh or keep for 2 days in the fridge; reheat in a dry pan for 1 minute. Freezes poorly.
Serve with
Pair with fried fish sticks or chicken nuggets for a quick, kid-friendly dinner.

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