Bulgur with Onion

1. 1 Bulgurpack 500 g ≈ $3.00 70 g
2. 2 Onions≈ $1.60 per kg 30 g
3. 3 Olive oil 5 ml
4. 4 Salt 2 g
5. 5 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Finely chop the onion² and sauté it in oil for 3 minutes until soft.

2. Add the bulgur¹, stir for half a minute, pour in water at a 1:2 ratio, and season with salt and pepper.

3. Cook covered for 12 minutes over low heat, remove from the heat, and let stand for 5 minutes.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.