Racion

Recipes

34 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

Breakfasts 34

2-Minute Mug Omelette Breakfast5 min268 kcal≈ $0.83 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ $1.24 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ $1.07 Cheese and Ham Omelette Roll Breakfast15 min397 kcal≈ $1.37 Cornmeal porridge with cheese and egg Breakfast25 min495 kcal≈ $1.10 Cottage Cheese Flatbread Pizza Breakfast25 min445 kcal≈ $3.01 Cottage Cheese and Oat Pancakes Breakfast20 min500 kcal≈ $1.94 Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ $2.10 Cottage cheese with berries and bran Breakfast5 min339 kcal≈ $2.93 Egg Muffins with Vegetables and Ham Breakfast25 min343 kcal≈ $1.33 Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ $1.46 Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ $1.14 Egg-white omelet with vegetables Breakfast12 min309 kcal≈ $1.39 Eggs with Tomatoes Breakfast10 min328 kcal≈ $1.12 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ $1.72 Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ $1.38 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ $1.44 Omelette with Brie and Spinach Breakfast12 min328 kcal≈ $2.24 Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ $2.22 Savory Oatmeal with Egg and Cheese Breakfast10 min360 kcal≈ $1.02 Spinach and Feta Omelette Breakfast12 min304 kcal≈ $1.19 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ $0.99 Syrniki with Sour Cream Breakfast25 min522 kcal≈ $1.75 Toast with Ham, Egg, and Cheese Breakfast10 min445 kcal≈ $1.37 Toast with red caviar and butter Breakfast5 min425 kcal≈ $4.12 Tuna and Egg Sandwich Breakfast12 min342 kcal≈ $1.85 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ $2.01

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