Turkey stewed with vegetables
Turkey with zucchini, carrots and potatoes stews until tender. Suitable for children over 9 months.
- Tiempo
- 40 min
- Porción
- 166 kcal
- Ingredientes
- ≈ $0.96
- Proteína
- 16 g
Ingredientes
- 1 Turkey breast filletpaquete 600 g ≈ $6.07 60 g
- 2 Zucchini≈ $3.00 por kg 60 g
- 3 Carrots≈ $1.50 por kg 30 g
- 4 Potatoes≈ $2.15 por kg 60 g
- 5 Olive oil 3 ml
Filas grises son existencias básicas: sal, aceite, especias. No se cuentan en el precio por porción.
Método
Rinse the turkey1 and vegetables; cut the turkey into 2 cm cubes, zucchini2 into 2 cm cubes, carrot3 into 1.5 cm pieces, potatoes4 into 2 cm cubes; heat a 3–4 L saucepan over medium heat.
Add 150 ml of water to the turkey1 cubes, bring to a boil over medium heat, then reduce heat to low and simmer with the lid on for 15 minutes until partly cooked.
Add the potatoes4 and carrots3, stir, cover and continue simmering over medium heat for 15 minutes until almost tender.
Add the zucchini2, simmer covered over medium heat for 5–7 minutes until the zucchini are tender; stir as needed.
Season to taste, gently stir, continue simmering for another 1–2 minutes until the mixture is smooth and hot.
Serving: if you are cooking for a child under one year, mash the mass with a fork to a puree-like consistency; serve warm.
Consejos
- Por qué así
- Cut turkey into 2 cm cubes so it cooks evenly and stays tender without drying out. Smaller pieces overcook faster; larger ones stay tough.
- Sustituciones
- Replace zucchini with 60g eggplant for a firmer texture, or swap carrot for 30g butternut squash (peeled, diced). Use 30ml water if potatoes are waxy.
- Errores frecuentes
- Turkey turns gray or slimy if overcooked. Check after 15 minutes. If water boils too fast, it toughens the meat; keep heat low.
- Guardar y recalentar
- Eat fresh or store for 3 days. Reheat gently in a pot with 20ml water until hot; mash again if serving to a child.
- Con qué servir
- Pair with whole-grain bread or a side of steamed peas for extra fiber. Works for packed lunches in bento boxes.
En resumen
- Porción infantil para edades de 1–3 años; apta desde 9 meses. Para niños más pequeños, divídela a la mitad y haz puré.
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