Braised turkey with vegetables
Turkey with zucchini, carrot and potato braises until tender. Suitable for children over 9 months.
- 所要時間
- 40 分
- 1人分
- 166 kcal
- 材料
- ≈ $0.96
- タンパク質
- 16 g
材料
- 1 Turkey breast filletパック 600 g ≈ $6.07 60 g
- 2 Zucchini≈ $3.00 / kg 60 g
- 3 Carrots≈ $1.50 / kg 30 g
- 4 Potatoes≈ $2.15 / kg 60 g
- 5 Olive oil 3 ml
灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。
作り方
Wash the turkey1 and vegetables, cut them into 2 cm cubes for the turkey and zucchini2, 1.5 cm for the carrot3, and 2 cm for the potato4, and heat a 3–4 L saucepan over medium heat.
Pour 150 ml water over the turkey1 cubes, bring to a boil over medium heat, then reduce to low and simmer, covered, for 15 minutes until partially cooked.
Add the potatoes4 and carrots3, stir, cover, and continue simmering over medium heat for 15 minutes until nearly tender.
Add the zucchini2, simmer covered over medium heat for 5–7 minutes until the zucchini are tender, stirring as needed.
Season to taste, gently fold, and continue simmering for another 1–2 minutes until the mixture is homogeneous and hot.
If cooking for a child under one, mash with a fork to a purée-like consistency, and serve warm.
コツ
- なぜこうするのか
- Cut turkey into 2 cm cubes so it cooks evenly and stays tender without drying out. Smaller pieces overcook faster; larger ones stay tough.
- 代用できる材料
- Replace zucchini with 60g eggplant for a firmer texture, or swap carrot for 30g butternut squash (peeled, diced). Use 30ml water if potatoes are waxy.
- よくある失敗
- Turkey turns gray or slimy if overcooked. Check after 15 minutes. If water boils too fast, it toughens the meat; keep heat low.
- 保存と温め直し
- Eat fresh or store for 3 days. Reheat gently in a pot with 20ml water until hot; mash again if serving to a child.
- 合わせるもの
- Pair with whole-grain bread or a side of steamed peas for extra fiber. Works for packed lunches in bento boxes.
要点
- 1〜3歳の子供用。月齢9か月から適用。未満の子供には半分にしてピューレ状に。
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