Colección

Qué cocinar para cenar

Setenta cenas con precio por ración y tiempo: pollo, carne, pescado, rápidas en menos de 20 minutos, sin carne, para niños y baratas. Seis semanas de cenas listas.

70recetas
$1.00–$5.19por ración
15 min – 1 h 30 minde cocina
312–963kcal por ración

Planificar una semana con esta colección

Seventy dinners, each with a price per serving and time from stove to plate. Twelve with chicken: thighs with potatoes, cutlets with mash, teriyaki, wok noodles, breast with mushrooms in cream. Twelve with meat and mince: meat baked under cheese, beef stroganoff, buckwheat with mince, cabbage rolls, lasagna, a burger. Ten with fish: pollock with vegetables, mackerel with lemon, cod with potatoes, shrimp pasta. Ten quick ones under 20 minutes: tomato pasta, egg fried rice, lavash pizza, quesadilla. Ten meat-free, eight for children and eight on a budget.

The quickest are hot sandwiches, vareniki and eggs with sausages, 15 minutes. The cheapest are potato pancakes, zucchini fritters and liver pancakes; the priciest are salmon and shrimp. Below are six ready weeks of dinners: seven dishes from Monday to Sunday, the total per person for the week and the total time at the stove.

Menús listos

Almuerzo 1

Lasaña con carne molida Almuerzo1 h 10 min946 kcal≈ $3.35

Cena 69

Pollo asado con papas Cena1 h 30 min663 kcal≈ $1.58

Muslos de pollo al horno con patatas Cena1 h643 kcal≈ $1.39

Albóndigas de pollo con puré Cena40 min702 kcal≈ $2.07

Muslos de pollo en salsa de miel y mostaza Cena50 min571 kcal≈ $1.70

Pollo teriyaki con arroz Cena25 min693 kcal≈ $1.13

Fideos salteados con pollo Cena25 min646 kcal≈ $2.50

Filetes de pollo empanados con queso y ensalada fresca Cena20 min553 kcal≈ $3.32

Pasta con pollo y crema Cena25 min711 kcal≈ $2.50

Pollo entero al horno con patatas Cena1 h 30 min961 kcal≈ $2.14

Pechuga de pollo con champiñones, nata y pasta Cena20 min672 kcal≈ $3.07

Pollo con verduras en salsa de soja Cena25 min582 kcal≈ $2.46

Shawarma casera de pollo Cena25 min648 kcal≈ $2.40

Milanesa a la francesa (Schnitzel estilo francés) Cena1 h567 kcal≈ $2.34

Beef Stroganoff con Puré de Papas Cena45 min804 kcal≈ $3.87

Trigo sarraceno a la mercader con carne picada de ternera Cena20 min737 kcal≈ $3.03

Chuletas de cerdo con trigo sarraceno y ensalada Cena30 min578 kcal≈ $2.60

Cerdo con champiñones en crema agria y patatas Cena40 min618 kcal≈ $3.10

Pimientos rellenos de carne y arroz Cena1 h659 kcal≈ $3.37

Col rellena clásica Cena1 h 30 min746 kcal≈ $2.93

Hamburguesa casera en pan integral de grano entero Cena25 min817 kcal≈ $3.79

Medallones de cerdo en salsa cremosa con pasta Cena20 min690 kcal≈ $2.60

Solomillo de cerdo en mostaza Dijon Cena35 min404 kcal≈ $3.10

Albóndigas de pavo en salsa de tomate con bulgur Cena45 min584 kcal≈ $2.58

Merluza al horno con verduras Cena35 min312 kcal≈ $2.42

Caballa al horno con limón Cena35 min718 kcal≈ $3.75

Merluza frita con puré de patatas Cena35 min644 kcal≈ $2.70

Palitos de pescado de abadejo con patatas Cena20 min593 kcal≈ $2.22

Bacalao al horno con patatas y crema agria Cena45 min505 kcal≈ $3.75

Merluza estofada en tomate con zanahoria y cebolla Cena35 min551 kcal≈ $2.16

Salmón con arroz y brócoli Cena30 min713 kcal≈ $4.83

Pasta con gambas al ajillo y limón Cena20 min628 kcal≈ $3.20

Bacalao con tomates cherry, ajo y cuscús Cena18 min526 kcal≈ $5.19

Albóndigas de salmón rosado al horno Cena35 min378 kcal≈ $3.49

Pasta con tomates, albahaca y parmesano Cena18 min502 kcal≈ $2.97

Arroz frito con huevo, guisantes y verduras Cena18 min571 kcal≈ $1.31

Lavash con queso y hierbas a la sartén Cena20 min599 kcal≈ $3.29

Tortilla de jamón, tomates y ensalada Cena15 min516 kcal≈ $1.94

Sándwiches calientes de jamón y queso Cena15 min618 kcal≈ $2.35

Pizza rápida en lavash Cena15 min520 kcal≈ $2.67

Vareniki con papa y cebolla frita Cena15 min653 kcal≈ $2.29

Huevos fritos con salchichas, tomate y pan de centeno Cena15 min631 kcal≈ $2.61

Quesadilla de pollo y queso Cena20 min661 kcal≈ $2.94

Tortilla con queso, verduras y tostada Cena18 min604 kcal≈ $2.90

Draniki con crema agria Cena30 min548 kcal≈ $1.00

Tortitas de calabacín con crema agria Cena20 min419 kcal≈ $1.48

Berenjenas al horno con tomates y queso Cena40 min431 kcal≈ $2.47

Estofado de verduras con frijoles Cena35 min381 kcal≈ $2.34

Shakshuka con pan Cena25 min461 kcal≈ $2.05

Espaguetis con ajo, aceite de oliva y parmesano Cena18 min558 kcal≈ $1.18

Gratín de coliflor con queso Cena35 min461 kcal≈ $2.15

Lasaña perezosa de calabacín Cena50 min685 kcal≈ $4.27

Vareniki perezosos con requesón Cena25 min725 kcal≈ $2.44

Tofu con verduras y fideos de arroz Cena20 min555 kcal≈ $2.74

Alitas de pollo al horno Cena35 min344 kcal≈ $1.18

Abadejo rebozado con puré de patatas rápido Cena20 min656 kcal≈ $2.41

Cheesy Creamy Potato and Chicken Bake Cena1 h776 kcal≈ $2.08

Rollitos de lavash con pollo y queso al horno Cena35 min712 kcal≈ $3.16

Calabaza con pollo al horno Cena45 min476 kcal≈ $1.47

Cazuela de coliflor y pollo al queso Cena40 min489 kcal≈ $2.79

Pangasio en empanizado con puré de papa Cena25 min784 kcal≈ $2.31

Lasaña de lavash Cena1 h963 kcal≈ $4.04

Salchichas con chucrut cocido Cena40 min468 kcal≈ $2.26

Tortitas de hígado con trigo sarraceno Cena30 min720 kcal≈ $1.51

Hígado de pollo con cebolla en salsa de nata agria y trigo sarraceno Cena20 min683 kcal≈ $1.71

Muslos de pollo en salsa barbacoa con patatas Cena1 h832 kcal≈ $1.18

Arenque con patatas cocidas y cebolla Cena25 min606 kcal≈ $2.85

Tortitas de repollo con pollo Cena40 min452 kcal≈ $1.59

Blíny con carne Cena1 h658 kcal≈ $1.72

Filetes de col con pollo Cena40 min347 kcal≈ $2.30

Cómo usarla

“Plan a week from this collection” puts these dishes on dinners; Racion fills in breakfasts and lunches and puts everything into one shopping list with prices. Answer the seven quiz questions and the planner takes your budget, kitchen equipment and dislikes into account.

The ready weeks below are simply seven dinners in a row without repeating ingredients on consecutive days: chicken does not come two evenings running, fish sits closer to the weekend. “Per person” here means the whole week of dinners, and the time is the sum of seven evenings.

Planificar una semana con esta colección

Preguntas

What can I cook for dinner quickly?

Pasta with tomatoes and basil, egg fried rice, chicken cutlets with cheese, homemade pollock fish sticks, quesadilla, pork medallions in cream. Each takes 15–20 minutes, chopping included; the menu “A week in 20 minutes” lines them up for seven days.

What to cook for dinner with chicken?

Thighs with potatoes in the oven, cutlets with mash, teriyaki with rice, wok noodles, breast with mushrooms in cream, homemade shawarma, a whole roast chicken with potatoes. Twelve chicken dinners are in the collection, seven of them make up the chicken week.

What to cook for dinner with mince?

Buckwheat with mince, turkey meatballs in tomato sauce, cabbage rolls, stuffed peppers, lasagna and a homemade burger. Buckwheat with mince takes 20 minutes; cabbage rolls take an hour and a half but are easy to make for two days.

What to cook for dinner on a budget?

Potato pancakes, zucchini fritters, liver pancakes with buckwheat, chicken liver with onions, sausages with stewed cabbage, herring with potatoes, drumsticks in barbecue sauce. The budget week above shows the total for seven dinners per person.

What to cook for dinner without meat?

Shakshuka, eggplant with tomatoes and cheese, vegetable ragout with beans, spaghetti with garlic and parmesan, cauliflower bake, lazy zucchini lasagna, lazy vareniki, tofu with vegetables. The protein comes from eggs, cheese, beans and tofu.

What to cook for dinner for a child?

Oven chicken nuggets, battered pollock with mash, cutlets with mash, potato and chicken bake, lavash rolls with chicken and cheese, lavash pizza, breaded pangasius, lavash lasagna. All of these carry the “for children” mark in Racion, and the planner picks them for families with kids.