Cauliflower Bake with Eggs

Name: Cauliflower Bake with Eggs
Total time: 30 min
Yield: 1食分
Cuisine: 家庭料理
Ingredients: Cauliflower (frozen) — 100 g; Eggs — 1 個; Milk 2.5% — 40 ml; Hard cheese — 15 g; Butter — 3 g

Classic cauliflower bake in a delicate egg-milk sauce with melted cheese. Simple and hearty dish for any day.

所要時間: 30 分
1人分: 206 kcal
材料: ≈ $0.90
タンパク質: 14 g

お子様メニュー

材料

1 Cauliflower (frozen)パック 400 g ≈ $1.80 100 g
2 Eggsパック 10 個 ≈ $1.89 1 個
3 Milk 2.5%パック 930 ml ≈ $0.91 40 ml
4 Hard cheeseパック 200 g ≈ $2.64 15 g
5 Butterパック 180 g ≈ $1.60 3 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

Rinse the cauliflower¹ under cold water and break it into florets about 3–4 cm.
Grease a baking dish with a thin layer of oil and preheat the oven to 180 °C.
Boil the cauliflower¹ in salted water for 5 minutes, then drain.
Prepare the custard: whisk the eggs² with milk³ until smooth.
Place the cauliflower¹ in the dish, pour over the custard, and sprinkle with grated cheese.
Bake at 180 °C until golden and the filling is set, about 18 minutes; check doneness with a wooden skewer—the skewer should come out dry.

コツ

なぜこうするのか: Boil cauliflower only 5 minutes to keep florets firm; overcooking turns them mushy and waterlogged.
代用できる材料: Use 100g frozen cauliflower (no thawing) or swap milk for 40g plain yogurt to thicken the sauce slightly.
よくある失敗: If the top browns too fast but the center stays wet, the oven is too hot. Check with a skewer every 2 minutes.
保存と温め直し: Eat fresh or within 2 days; reheat covered in the microwave for 1.5 minutes, stirring halfway.
合わせるもの: Pair with a simple cucumber-tomato salad dressed in lemon juice and olive oil for balance.