コレクション
子どもの夕食に何を作るか
3〜12歳の子ども向け、1人前の価格つき夕食60品：カツレツとマッシュポテト、ナゲットとフィッシュフィンガー、マカロニチーズ、グラタン、野菜を隠した料理、骨なしの魚。分量は年齢で計算。用意した1週間：ぐずらない、隠し野菜、魚、20分、小学生向け、オーブン。
- 60レシピ
- $0.51–$3.751人前あたり
- 15 分 – 1 時 30 分調理時間
- 170–8521人前のkcal
The child eats cutlets with mash and pasta, and pushes everything else to the edge of the plate. Here are sixty dinners for children from 3 to 12, each with calories and a price per serving at your store's prices, and the serving itself is sized by the child's age. Cutlets with mash, oven nuggets and fish fingers, mac and cheese, lazy dumplings. Dishes with the vegetables hidden inside: cabbage and chicken cutlets, zucchini fritters, cauliflower bake, pumpkin with chicken.
Below are six ready weeks of five dinners. "No fuss" is what always gets eaten, "Hidden vegetables" is for those who refuse vegetables, "Fish" is boneless and without a fishy smell, "20 minutes" is for the evening after clubs, "For a schoolchild" is more filling, "Oven" is for those who put in a tray and walk away. The button "Build a week from the collection" opens the quiz, and the planner builds a week of kids' dinners for your children's ages, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.
おすすめ献立
昼食 15
夕食 43
おやつ 2
使い方
Press "Build a week from the collection" and give the children's ages in the quiz: the planner sizes the kids' portions by age, gives adults their own, and builds the shopping list for the whole family in whole packs. One dish for everyone, different grams: no separate cooking.
Shape nuggets, cutlets and fish fingers for two rounds at once and freeze them raw; in the evening they fry or bake without defrosting. Cut vegetables smaller than seems necessary: in cutlets and bakes they disappear, in a stew a one-centimetre dice works best. Salt and spices in the recipes are set for children, adults can add salt on the plate.
このコレクションから一週間を組むよくある質問
What can I cook for a child's dinner quickly?
Quesadilla triangles, egg fried rice with peas, lavash with cheese in a skillet, a cheese and vegetable omelette, mac and cheese: all in 15 to 20 minutes. The 20-minute week is made of these five.
What can I cook for a child who does not eat vegetables?
Cabbage and chicken cutlets, zucchini fritters, cauliflower and chicken bake, pumpkin with chicken, vegetable stew with turkey. The vegetables are grated or hidden under cheese, and from the outside it is a cutlet or a bake. The Hidden vegetables week is made of such dishes.
Which fish should I cook for a child's dinner?
Pollock, cod and hake: white fillet without small bones and without a strong smell. Breaded fish sticks, pollock with vegetables in the oven, cod with potatoes and sour cream, fish cutlets, fish meatballs with rice. A child needs fish once or twice a week.
What is a healthy dinner for a child?
Steamed cutlets with vegetables, oven fish with vegetables, turkey meatballs with bulgur, a cottage cheese bake, vegetable stew with turkey. No breading or deep frying, and the calories and protein are counted in every recipe.
How much should a child eat at dinner?
Dinner is about a quarter of the day's intake: around 300 kcal at three, 400 at seven, 500 at twelve. Give the age in the quiz answers and the planner counts the grams for each child separately.
