Racion

Sprat Pâté Pancakes with Apple

Light, delicate pancakes topped with rich sprat pâté and a touch of apple—simple yet deeply flavorful.

Time
15 min
Serving
522 kcal
Ingredients
≈ $2.51
Protein
21 g
Sprat Pâté Pancakes with Apple

Ingredients

1
  1. 1 Sprats in oilpack 160 g ≈ $3.00 50 g
  2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
  3. 3 Apples≈ $3.50 per kg 25 g
  4. 4 Red onion≈ $3.00 per kg 25 g
  5. 5 Frozen curd pancakespack 360 g ≈ $5.00 75 g
  6. 6 Sunflower oil 8 ml
  7. 7 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cook pancakes in vegetable oil until golden

  2. Drain sprats1 (keeping some oil) into a bowl

  3. Mash sprats1, then stir in grated egg, diced apple3, and finely chopped onion

  4. Spread pâté over pancakes and garnish with fresh herbs

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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