Racion

Chicken Beetroot Soup (Borscht)

A hearty chicken borscht with tender meat, beets, potatoes, and cabbage, enriched with a tomato-browned base and finished with sour cream.

Time
1 h 10 min
Serving
546 kcal
Ingredients
≈ $1.62
Protein
29 g
Chicken Beetroot Soup (Borscht)

Ingredients

1
  1. 1 Chicken thighspack 900 g ≈ $3.99 120 g
  2. 2 Beetroot≈ $2.50 per kg 80 g
  3. 3 White cabbagepack 1.2 kg ≈ $2.40 100 g
  4. 4 Potatoes≈ $2.19 per kg 120 g
  5. 5 Carrots≈ $1.50 per kg 40 g
  6. 6 Onions≈ $1.60 per kg 40 g
  7. 7 Tomato pastepack 140 g ≈ $1.00 15 g
  8. 8 Sunflower oil 8 ml
  9. 9 Garlic≈ $10.00 per kg 3 g
  10. 10 Sour cream 15%pack 300 g ≈ $1.60 30 g
  11. 11 Bay leaves to taste
  12. 12 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the chicken1 thighs, cover with 500 ml cold water, bring to a boil, and skim off the foam. Add a bay leaf and simmer for 30 minutes on medium heat until the meat is done.

  2. While the broth simmers, grate the beets2 and carrots5 on a large grater, finely chop the onion6, cut the potatoes4 into 1–2 cm cubes, shred the cabbage, and crush the garlic9.

  3. Heat oil in a skillet over low-medium heat, sauté the onion6 and carrot5 for 5 minutes until soft. Add the beets2 and tomato7 paste, pour in a couple of spoonfuls of broth, and simmer for 10 minutes.

  4. Add the potatoes4 and cabbage to the boiling broth, and cook for 15 minutes on medium heat until the potatoes are nearly tender.

  5. Stir in the sautéed base, season with salt, and cook for another 5 minutes until the beets2 and potatoes4 are fully tender. Turn off the heat and add the garlic9.

  6. Cover and let steep for 15 minutes. Ladle into bowls, top with sour10 cream, and serve with rye bread.

Tips

Why it works
Simmer the chicken 30 minutes uncovered to break down collagen; if you skip this, the broth stays cloudy and weak-tasting.
Substitutions
Use 100g pork shoulder instead of chicken thighs for a richer broth. Replace sour cream with 30g Greek yogurt if unavailable.
Common mistakes
Overcooking beets turns them mushy and dark purple; check after 10 minutes. They should still hold shape.
Storing and reheating
Keeps 4 days in the fridge; reheat gently on low heat, stirring, until hot. Freezes well for 3 months.
Serve with
Pair with a slice of buttered rye bread and a simple cucumber salad for a balanced lunch.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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