Racion

Chicken, Rice, and Bean Burrito Bowl

A burrito-style bowl with spiced chicken, rice, beans, corn, and fresh vegetables. It makes a hearty serving without wrapping everything in a tortilla.

Time
40 min
Serving
779 kcal
Ingredients
≈ $3.30
Protein
50 g
Chicken, Rice, and Bean Burrito Bowl

Ingredients

1
  1. 1 Chicken breast filletpack 800 g ≈ $7.36 135 g
  2. 2 Long-grain ricepack 800 g ≈ $1.96 50 g
  3. 3 Lime≈ $5.00 per kg 20 g
  4. 4 Cilantropack 50 g ≈ $1.20 5 g
  5. 5 Canned red beanspack 400 g ≈ $1.10 60 g
  6. 6 Canned sweet cornpack 340 g ≈ $1.00 45 g
  7. 7 Tomatoes≈ $4.67 per kg 75 g
  8. 8 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
  9. 9 Sour cream 15%pack 300 g ≈ $1.60 25 g
  10. 10 Cheddarpack 200 g ≈ $2.64 25 g
  11. 11 Sunflower oil 8 ml
  12. 12 Paprika 2 g
  13. 13 Cumin 2 g
  14. 14 Salt 2 g
  15. 15 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with 150 ml water, add 1 g salt, and cook for 15–18 minutes until tender.

  2. Mix the cooked rice with the juice of half a lime3 and chopped cilantro4.

  3. Cut the chicken1 into strips and rub with paprika, cumin, pepper, and 1 g salt.

  4. Heat the oil and fry the chicken1 for 7–9 minutes until browned and cooked through.

  5. Warm the beans and corn in a skillet for 2–3 minutes, dice the tomato7, and slice the avocado8.

  6. Spoon the rice into a bowl as the base, then arrange the chicken1, beans, corn, tomato7, and avocado8 in sections.

  7. Add the sour9 cream, sprinkle with grated cheddar10, and drizzle with the remaining lime3 juice.

Tips

Why it works
Курицу нарезай полосками, чтобы она равномерно прожарилась и не пересохла. Если нарежешь слишком толсто, внутри останется сырое мясо.
Substitutions
За красную фасоль возьми черную или пюре из консервированной фасоли — 60 г. Вместо авокадо положи ломтики болгарского перца — 75 г.
Common mistakes
Если курица не дожарится, она будет серой внутри и не будет хрустеть. Проверишь ножом или зубочисткой.
Storing and reheating
Хранится 2 дня в холодильнике. Разогревай в микроволновке 1–2 минуты, прикрыв тарелку. Авокадо лучше добавляй перед едой.
Serve with
Подавай с хрустящим чипсом или кукурузными чипсами для контраста. Подходит для обеда на работе или пикника.

Comments 0

Sign in to leave a comment.

No comments yet.

What to cook

In collections

Similar

All lunches

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.