Racion

Kimchi and Tofu Bowl

A spicy rice bowl with pan-fried tofu, kimchi, cucumber, and egg. Great for a quick dinner with bold flavor and a good serving of protein.

Time
30 min
Serving
651 kcal
Ingredients
≈ $3.33
Protein
30 g
Kimchi and Tofu Bowl

Ingredients

1
  1. 1 Tofupack 300 g ≈ $2.50 180 g
  2. 2 Kimchipack 400 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 90 g
  3. 3 Short-grain ricepack 800 g ≈ $2.16 70 g
  4. 4 Cucumbers≈ $3.67 per kg 90 g
  5. 5 Eggspack 10 pcs ≈ $1.89 1 pcs
  6. 6 Soy sauce 20 ml
  7. 7 Sesame oil 8 ml
  8. 8 Sesame seeds 5 g
  9. 9 Sunflower oil 5 ml
  10. 10 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with 160 ml water, season with salt, and cook for 18–20 minutes until tender, then leave covered for 5 minutes.

  2. Cut the tofu1 into cubes, pat dry, and fry in sunflower oil for 6–7 minutes until browned on the sides.

  3. Add 12 ml soy sauce and 4 ml sesame oil to the tofu1, and heat for 1 minute until glazed.

  4. Fry the egg in the same pan for 3–4 minutes, until the white is set.

  5. Slice the cucumber4 thinly, and roughly chop the kimchi2 if needed.

  6. Mix the remaining soy sauce and sesame oil.

  7. Place the rice in a bowl as the base, arrange the tofu1, kimchi2, cucumber4, and egg in sections, drizzle with the sauce, and sprinkle with sesame seeds.

Tips

Why it works
Тофу обсуши перед обжаркой, иначе он будет пускать масло и не подрумянится. Если не обсушить, тофу впитает масло и станет жирным.
Substitutions
За кимчи возьми 90 г маринованного лука или 80 г соленых огурцов. Кунжутное масло замени на 6 мл семечек кунжута, молотых в ступке.
Common mistakes
Если рис будет сухим или рассыпчатым, значит, его недосолили или недоварили. Проверяй готовность через 18 минут: зерно должно быть мягким, но не разваливаться.
Storing and reheating
Храни в холодильнике 2 дня. Разогревай в микроволновке 1–1.5 минуты, накрыв тарелку. Ешь свежим — соус и огурцы потеряют хруст.
Serve with
Подавай с чашкой зеленого чая или холодного корейского пива для сбалансирования остроты. Подходит для рабочих дней, когда нужно быстро и сытно.

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