Crispy Air Fryer Tofu with Rice

1. 1 Tofupack 300 g ≈ $2.50 250 g
2. 2 Long-grain ricepack 800 g ≈ $1.96 60 g
3. 3 Starch 15 g
4. 4 Soy sauce 20 ml
5. 5 Garlic≈ $10.00 per kg 5 g
6. 6 Sesame oil 8 ml
7. 7 Sesame seeds 5 g
8. 8 Green onionspack 50 g ≈ $1.30 10 g
9. 9 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the rice, cover with water in a 1:2 ratio, season with salt, and cook for 15–17 minutes until tender. Let stand covered for 5 minutes.

2. Pat the tofu¹ dry and cut into 2 cm cubes.

3. Mix the soy sauce, grated garlic⁵, and sesame oil. Toss the tofu¹ with the marinade.

4. Sprinkle the tofu¹ with starch and toss gently to coat the cubes in a thin layer.

5. Arrange the tofu¹ in a single layer in the air fryer basket.

6. Cook at 200 °C for 12–15 minutes, shaking the basket every 5 minutes. The tofu¹ is ready when the edges are dry and crispy.

7. Spoon the rice onto a plate, then top with the tofu¹, sesame seeds, and green⁸ onion.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.